I met with a diabetic consultant recently and my HB1C was 51 IFCC - mmol/mol. This is the lowest result I have had since being diagnosed with Type 1 diabetes 9 years ago. Lower than when I was on my pump, which is encouraging!
Interesting Ted Talk regarding reversing type 2 diabetes and insulin resistance.
Etap Training
I did my first 5k run on a treadmill since starting low carb high fat and it went well. I plan to use 20g carbohydrate per 20 minutes when running/cycling likely a sports gel or drinks. I am also going to experiment with fats, olive oil, coconut oil and nut pastes to see if the carbs for running and training can be reduced or removed all together.
All the Best.
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