Saturday, 21 January 2017

Courgetti Spagetti Carbonara



Serves 2

I love this recipe, its adapted from a spaghetti Carbonara version by Marco Pierre White. I saw it created on master chief some years ago and it was always a family favorite in our house before we went low carb. I am really happy about at how well this dish turned out and tasted.

Ingredients
  • 2 x Courgette / Zucchini spirilized
  • 6 x Parma ham slices
  • 1/2 Cup Parmesan cheese, grated
  • Black Pepper
  • 1/2 Cup double cream
  • 4 x Egg yokes
Directions 


In a large frying pan, crisp the parma ham with a little oil of your choice them remove from pan and place to one side. 

In the same pan (no need to clean) add courgette and allow to warm gently on a medium heat.

With a fork whisk egg yokes and cream together then pour over the courgette. Stir / toss gently until the mixture begins to thicken and then remove from heat.

Take the cooled parma ham and crush with finger tips into a small dish.

Building Layers

On warm plates create your dish as so: 

sprinkle parmesan
sprinkle parma ham flakes
add a small amount of carbonara

sprinkle parmesan
sprinkle parma ham flakes
add a small amount of carbonara

Finish with a sprinkle of parmesan and parma ham flakes.

Grind black pepper to taste.

Eat immediately as courgette gets cold!

Like our Facebook page for regular updates.

https://www.facebook.com/LessInsulin/




No comments:

Post a Comment