We like Parma Ham but you can use any ham. I have a silicon muffin tray which is great, its a dream to wash every time i use it and there is no need to grease or oil it. You may need to grease or oil a metal tray if that is what you are using.
Ingredients
- Parma Ham
- Grated Cheese
- Eggs
- Milk
- Selection of Fillings
Directions
Line your desired number of muffin holders with ham. Sprinkle a little cheese in each one. Add some fillings of your choice. I used some left over broccoli as one flavour, chopped red chillies as an other and did a plane one with cheese.
Make a standard omelette mix with eggs and milk. For 6 omelette cups I would use 7 eggs, for 12 I would use 14.
Mix in a jug whisk and pour into the ham cups to cover the filling.
Bake in the oven at 180 degrees till golden.
Enjoy hot or cold.
Like our Facebook page for regular updates.
https://www.facebook.com/LessInsulin/
Like our Facebook page for regular updates.
https://www.facebook.com/LessInsulin/

No comments:
Post a Comment